Perhaps you think exercising and going to gym is the only way of losing extra weight. Though it is important in keeping fit and healthy, it is not the only way. Let’s face it, not everyone is comfortable going to the gym every morning but most people wish for a simpler, less stressful alternative for losing their weight. A method that foregoes the physical stress skin with going to the gym but yet offers the same results.
Juicing has grown in popularity. Most people now opt to drink their vegetables and fruits in form of juice as opposed to eating them whole. Here then are the 5 ways in which juicing can help you lose your weight:
In simple terms, metabolism refers to the process undertaken by your body to break down what you drink or eat into energy. The rate at which the body breaks down food has a direct impact on how much you weigh. Slow metabolism means more weight, whereas increased metabolism means less weight. Therefore, if losing weight is what you’re going for, take up juicing.
Detoxifies the body
Vegetables and fruits are excellent, natural detoxifiers, such as ultrapur wild raspberry ketone. They cleanse and clear off all unwanted substances from the body. In many cases, excess fat qualifies as an unwanted substance. Tomatoes, lemon, carrots, cucumbers and kale are among the top best detoxifying ingredients you can juice. Juicing helps get rid of all impurities to leave you feeling fresh, relaxed and much lighter.
Makes you less hungry
Some prefer taking juice in place of their meals or before their meals. Either way, you find that you eat less because your stomach is already half full. This hence translates to reduced portions and eventual minimal weight gain. Here, you can incorporate high fiber fruits and vegetables. Fruits like apples, bananas, strawberries, or oranges and vegetables like kale, broccoli, beetroot, and carrots and so on.
Juicing grants your body access to important vitamins and minerals, minus the calories. With an absorption rate of up to 99%, you can take all the fresh juice you want without having to worry if you going to add weight. Note that juice made of high fiber ingredients forces your body to work harder to digest the fiber, consequently burning fat in the process.
Juice in place of food
Contrary to what many think, no, you will not starve if you consume nothing but juice instead of normal food. See the size of your normal stomach is the same size as that of your clenched fist. This can however change, with the stomach growing larger to make space for more food in the event of increased food intake. If the stomach grows too big, it can pose numerous health risks including obesity. With juicing however, the stomach fills up and empties up pretty quick, owing to faster absorption. You may need to add on the number of servings per day, to guarantee that your body gets enough nutrients.
Juicing has proven effective for many in their quest for weight loss. Reports of people using this method to lose weight show that they go on to make juicing a habit, as opposed to it only being a means to an end. Therefore, if you do not have a juicer, then before making a purchase must read this juicer buying guide so that you can get the right type for your juicing needs.